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Home > Coffee with Karim > Ep 98 - The Art of Self-Regulation 1
Podcast: Coffee with Karim
Episode:

Ep 98 - The Art of Self-Regulation 1
Category: Religion & Spirituality
Duration: 00:18:42
Publish Date: 2023-08-23 20:23:33
Description: In this intro series, you will earn about the art of self-regulation – the practice of managing our emotions, thoughts, and behaviors to foster a sense of balance and well-being. We begin with the the first step of mindfulness of thoughts and body and how this relates to personal triggers. -------------------- Get 1 on 1 Consulting noor-scheduling.as.me/Karim Support this Podcast www.patreon.com/coffeewithkarim Websites www.noorhumanconsulting.com coffeewithkarim.com/
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