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	Podcast:		Coffee & Kettlebells
	Episode:		Health Is More Than Exercise
	Category:		Health
	Duration:		00:04:03
	Publish Date:		2020-03-16 10:48:36
	Description:		Physical fitness is very important but true transformation comes through mental, spiritual and emotional fitness! How you use your body during the time you're not exercising has a big impact on your life. Body language, mindset, and state of being are so key to living a healthy life. Motion creates emotion! Move those facial muscles and do things that make you smile and feel good!
	Total Play:		0