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	Podcast:		Coach Glass Podcast
	Episode:		CGP Ep149 Getting to the CORE of Core Training
	Category:		Health
	Duration:		00:41:03
	Publish Date:		2016-09-28 15:58:16
	Description:		Core Training? Yawn! Boring! Heard it, read it, been there and got the T-shirt! I agree. If I saw a podcast on “Core Training” I would probably bypass it thinking it is just another discussion on the anatomy of the core and what each muscle does and how true core training is about resisting movement not flexion and extension. Thats why I had to record this podcast. Core training to me is soooooo much more! So have a listen and let me know what you think? I guarantee that you will disagree with 1/2 of it! If you are a McGill person or a Gray guy you will find at least 1/2 of it controversial. Does the fitness industry really have to be a 2 party system? Hope you enjoy and get in the conversation! Thank you to each and everyone of you for being loyal Glisteners and being a part of the Coach Glass community! Thank you also to our sponsors @kvest3d @perform_better @mytpi We couldn’t do it without you all! Cheers! Coach Glass
	Total Play:		0