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Home > Cincinnati Edition > What Losing An Hour Of Sleep Can Do To Your Internal Clock
Podcast: Cincinnati Edition
Episode:

What Losing An Hour Of Sleep Can Do To Your Internal Clock
Category: Government & Organizations
Duration: 0
Publish Date: 2018-03-06 03:00:00
Description: The switch to Daylight Saving Time (DST) this weekend means most of us will lose an hour of sleep Saturday night. While that doesn't seem like much more than an inconvenience, that slight change can affect our internal clocks, making it more difficult to fall asleep, and to wake up on time. It may take several days for some people to adjust and get their sleep routines back on track.
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