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Home > Chrystal Evans Hurst > #363 – Dr. Virginia Johnson – You Deserve to Live Well
Podcast: Chrystal Evans Hurst
Episode:

#363 – Dr. Virginia Johnson – You Deserve to Live Well
Category: Society & Culture
Duration: 00:56:51
Publish Date: 2022-08-25 14:00:36
Description:
Navigating mental health can be hard, especially in today’s world. There are usually a lot of negative connotations around talking about how to manage our inner anxieties; even though we all have them. I am joined by author Dr. Virginia Johnson who is a (wait for it) a Licensed Neuropsychologist & Certified Mental Health Integrative Medicine Practitioner. Yes, I know that’s a mouth full but she is giving us great insight on how to find a therapist (if needed) and how to distinguish whether or not we are having a bad day, or if our mental health is really at stake. Dr. Virginia Johnson shares with us how she has dedicated her life to removing negative labels around mental health. She has also created a 5 step process that can aid in evaluating our mental state. Join us here on the Sister Circle Podcast as we keep it real about mental health.

Highlights from Today's Episode

  • Rebounding from bad days
  • Identifying what you truly want
  • Taking responsibility for your healing

Resources Mentioned:

  CLICK HERE for full Show Notes!
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