Search


	Podcast:		Christian Natural Health
	Episode:		Kathleen Trotter: Finding Your Fit
	Category:		Health
	Duration:		00:50:17
	Publish Date:		2022-02-18 17:00:55
	Description:		Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Key Takeaways: - Consistency is better than perfection. Don't let the perfect be the enemy of the good. - Keep your long-term goals in mind. - Set up systems to keep yourself on track on those inevitable days when you "don't feel like it." - Use dopamine to your advantage to help you celebrate your "small wins" along the way. - Cultivate a growth mindset. - Use your bad days to set you up for better days in the future. - Choose a form of movement that you enjoy. Links Kathleen mentions in the interview: - Andrew H on little wins - Kathleen's article on dopamine - Kathleen's review on "Mindset" - Kathleen's review of "Atomic Habits" - A great of "The One Thing" - For more about Kathleen: web: kathleentrotter.com fb: FITbyKathleenT insta: @fitbykathleent twitter: @fitbykathleent
	Total Play:		0