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	Podcast:		Checking In with Michelle Williams
	Episode:		Reset, Regulate, Reclaim: Understanding Your Nervous System
	Category:		Health
	Duration:		00:44:17
	Publish Date:		2026-02-17 14:43:38
	Description:		On this powerful episode of Checking In with Michelle Williams, Michelle Williams sits down with nervous system expert Jessica Maguire, author of The Nervous System Reset, to unpack what dysregulation really means — and why it’s not your fault. Together, they explore how trauma, stress, grief, and everyday life can impact the body, the brain, and emotional health. From understanding the vagus nerve to recognizing signs of burnout, anxiety, or shutdown, this conversation offers science-backed insight with real-life compassion See omnystudio.com/listener for privacy information.
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