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	Podcast:		Chasing Excellence
	Episode:		We're Breathing All Wrong
	Category:		Health
	Duration:		00:42:11
	Publish Date:		2021-04-13 10:00:00
	Description:		Lots of interest lately about the importance of breathwork, so we're talking about my 100-day experiment with Wim Hoff breathing, what I learned from the Navy SEALs about stress management, and where I recommend you start learning how to breathe better. Find us on Social: Ben \| Patrick Useful links: Wim Hoff breathing technique James Nestor's Breath About the Show Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday. About Ben Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain. About Patrick Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.
	Total Play:		0

We're Breathing All Wrong