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	Podcast:		Chasing Excellence
	Episode:		How to Warm-Up More Effectively (2:00 Drill #26)
	Category:		Health
	Duration:		00:42:17
	Publish Date:		2021-05-04 11:00:00
	Description:		We've got some more great questions on this month's 2:00 Drill. We're talking through low intensity for CrossFitters, constructing a useful warm-up, what to say to an athlete right before a performance, and more! Find us on Social: Ben \| Patrick Jump to: 02:15 - Understanding the difference between Identity and actions 06:20 - Being an introvert in a CrossFit gym 08:10 - Handling a coach's advice you don't agree with 11:10 - Working with an athlete who doesn't focus 13:25 - Training at low intensity in CrossFit 16:45 - Breaking the habit of taking long breaks in WODs 19:30 - Refueling after an evening workout 21:30 - Choosing the right style of handstand walking 24:00 - Finding a coach for afternoon classes 28:05 - Warming-up well 33:25 - Coaching during performance 37:05 - Paying attention to what business competitors are doing About the Show Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday. About Ben Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain. About Patrick Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach. You can find out more about what he's working on here.
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How to Warm-Up More Effectively (2:00 Drill #26)