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	Podcast:		Chasing Excellence
	Episode:		Discomfort vs Pain (2:00 #27)
	Category:		Health
	Duration:		00:48:36
	Publish Date:		2021-06-01 10:00:00
	Description:		Our 2:00 Drill is back! We're answering your questions about learning how to relax without guilt, helping athletes fulfill their dreams, understanding the difference between discomfort & pain, & lots more! Find us on Social: Ben \| Patrick Jump to: 01:30 - Adding or removing movements to CrossFit 07:50 - Receiving feedback or criticism as advice 12:40 - Learning how to relax without guilt 19:25 - Training with a herniated disc 23:00 - Setting time aside to shop & prep healthy food 25:35 - Running a CrossFit affiliate part-time 27:10 - Bringing doctors into the affiliate in a formal role 29:55 - Macros & supplements for teenage athletes 32:00 - Education or experience before opening an affiliate 34:20 - Helping athletes fulfill their dreams 37:30 - Hiring older folks to coach in an affiliate 42:00 - Understanding the difference between pain & discomfort 44:25 - Comparing training sessions & CrossFit Games events About the Show Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday. About Ben Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain. About Patrick Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach. You can find out more about what he's working on here.
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Discomfort vs Pain (2:00 #27)