Search


	Podcast:		Chasing Excellence
	Episode:		Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron
	Category:		Health
	Duration:		00:58:55
	Publish Date:		2024-04-09 11:00:00
	Description:		Something different this week. Ben was joined by his wife Heather for a talk they gave at CrossFit New England sharing insights and practical strategies for incorporating the 5 Factors into our daily lives. They emphasize the importance of leading by example, creating awareness, and fostering a supportive environment for ourselves and our families. Additionally, they provide valuable advice on how to effectively communicate these principles to our children, ensuring that the next generation embraces a holistic approach to wellness from an early age. ️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS Neurohacker [code: EXCELLENCE] Cozy Earth [code: EXCELLENCE] OneSkin [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
	Total Play:		0