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	Podcast:		Chasing Excellence
	Episode:		Resetting PRs, Workout Anxiety, Hypertrophy Training, & More
	Category:		Health
	Duration:		00:56:26
	Publish Date:		2024-02-06 11:00:00
	Description:		This week, we're diving into a variety of topics that touch on all aspects of fitness. We tackle your questions about supplementing CrossFit with hypertrophy training, the role of protein supplementation in a clean diet, and how to recover effectively after an intense travel day. We also discuss the concept of “resetting” personal records as we go through different stages in life. ️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS LMNT Cozy Earth [code: EXCELLENCE] Momentous [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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