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	Podcast:		Chasing Excellence
	Episode:		Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023)
	Category:		Health
	Duration:		00:52:58
	Publish Date:		2023-12-26 12:00:00
	Description:		In this episode, we’re revisiting the top episode of 2023 and exploring the power of daily actions in pursuing a fulfilling life, the significance of nasal breathing during intense workouts, strategies for cultivating discipline, and the daily actions that will strengthen the 5 factors of health. ️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS LMNT Factor Meals [code: excellence50] Neurohacker [code: EXCELLENCE] Lectric eBikes ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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