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	Podcast:		Chasing Excellence
	Episode:		Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More
	Category:		Health
	Duration:		00:54:16
	Publish Date:		2023-12-12 12:02:00
	Description:		We’re exploring the importance of maintaining a well-rounded approach to health, the impact of muscle mass on long-term well-being, and strategies for navigating the challenges of Halloween candy indulgence. We’re also talking about ambition, complacency, and climbing the second mountain. Subscribe to the CE Weekly Newsletter THANKS TO OUR SPONSORS Notion Shopify [code: EXCELLENCE] Chirp [code: EXCELLENCE] OneSkin [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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