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	Podcast:		Chasing Excellence
	Episode:		Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)
	Category:		Health
	Duration:		00:58:11
	Publish Date:		2023-12-05 11:50:00
	Description:		We’re diving into the archives this week for a conversation we had in 2019 on the topic of recovery. We explore its importance and give a bunch of strategies for optimizing it. Expect to Learn: The distinction between soreness and pain The benefits of self-myofascial release How active recovery exercises can enhance recovery Strategies for optimizing the recovery process The role of recovery in maximizing performance ️ Subscribe to the CE Weekly Newsletter THANKS TO OUR SPONSORS OneSkin [code: EXCELLENCE] Momentous [code: EXCELLENCE] LMNT CozyEarth [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
	Total Play:		0