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	Podcast:		Chasing Excellence
	Episode:		CrossFit’s Universality, Movement Snacks, Rethinking Group Classes, & More
	Category:		Health
	Duration:		00:57:44
	Publish Date:		2023-11-14 12:00:00
	Description:		This week, we discuss the importance of consistent training, finding balance in life, managing tendonitis and arthritis, maintaining health during stressful times, and how Ben is rethinking the business model of the CrossFit gym. Expect to Learn: The role of consistent training in personal well-being Strategies for prioritizing family and fitness Tips for managing tendonitis and arthritis in CrossFit Techniques for maintaining health during stressful periods ️ Subscribe to the CE Weekly Newsletter THANKS TO OUR SPONSORS: CompTrain Momentous [use code EXCELLENCE] BetterHelp Shopify [use code EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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