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	Podcast:		Chasing Excellence
	Episode:		Benchmark: Improving Competitive Performance, Embracing Adversity, Staying Relaxed, & More
	Category:		Health
	Duration:		00:40:40
	Publish Date:		2023-08-15 11:00:00
	Description:		In our last Benchmark of the summer, we’re throwing it back to August of 2018 and a conversation about how to be more competitive in the sport of CrossFit. Topics include getting better at muscle-ups, tips for improving your double unders, and Ben’s best advice for athletes who don't have a coach. =========== OUR SPONSORS: =========== Lifeforce Momentous (code: excellence) Betterhelp =========== GET A QUESTION IN THE QUEUE: =========== Send Patrick a DM with your Five Factors questions! =========== ABOUT US: =========== Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.
	Total Play:		0