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	Podcast:		Chasing Excellence
	Episode:		Sharing the Vision, Recovery Drinks, Favorite Games Events (So Far), & More
	Category:		Health
	Duration:		01:09:12
	Publish Date:		2023-08-04 15:39:00
	Description:		This week, we’re discussing whether pursuing excellence is selfish, the point of health, playing infinite games, and much more. =========== EXPECT TO LEARN =========== Whether we need to worry about recovery drinks The difference between (and value of) stretching, mobility work, and yoga Why how you read a book affects what you get out of the book Some recommended reading for parents Ben’s favorite CrossFit Games events (so far) =========== OUR SPONSORS =========== Lifeforce Momentous (code: excellence) Shopify =========== GET A QUESTION IN THE QUEUE =========== Send Patrick a DM with your Five Factors questions! =========== ABOUT US =========== Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.
	Total Play:		0