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	Podcast:		Chasing Excellence
	Episode:		Is CrossFit in 2023 Watered Down?
	Category:		Health
	Duration:		01:10:39
	Publish Date:		2023-05-23 11:00:00
	Description:		We’re answering a listener question about whether CrossFit affiliates are offering a “watered down” version of CrossFit, and whether that’s a good thing if so. We’re talking about the CrossFit Games, standardization across gyms, Hyrox, and more. =========== EXPECT TO LEARN: =========== Whether our mobility work should be consistent or varied How to stop comparing yourself to your gym buddies Ben’s recommendations for bloodwork How to make time for yourself with young kids A strategy for leaders to work with folks who are resistant to coaching =========== OUR SPONSORS: =========== LMNT Ice Barrel Eight Sleep =========== GET A QUESTION IN THE QUEUE: =========== Send Patrick a DM with your Five Factors questions! =========== ABOUT US: =========== Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.
	Total Play:		0