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	Podcast:		Chasing Excellence
	Episode:		The Three Key Priorities, w/ Jon Gilson
	Category:		Health
	Duration:		01:13:54
	Publish Date:		2023-04-11 11:00:00
	Description:		How do you set priorities when so many things feel important? That’s our question; we’ve got our friend Jon Gilson here to help answer it. Also, your questions about Zone 2 training, doing work we don’t hate, and outgrowing friends. Learn more about Optimal Agency here. Thanks to our sponsors this week: LMNT \| Caldera+Lab \| UCAN EXPECT TO LEARN: What Zone 2 training is and whether CrossFitters need to prioritize it What to think about when balancing financial security and interesting work Why it’s important to consider your friend group over the course of a decade The problem with the Rocks analogy we so often hear Why Ben thinks we should all be using kitchen scissors more often GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.
	Total Play:		0