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	Podcast:		Chasing Excellence
	Episode:		What Modern Day Stress Does to the Body
	Category:		Health
	Duration:		00:45:24
	Publish Date:		2023-04-04 13:35:00
	Description:		In many ways, the 5 Factors of Health are as much a hedge against stress as a pursuit of performance and longevity. We unpack how stress manifests itself in the body and why it’s so important we are aware of it. EXPECT TO LEARN: How to think about weightlifting as you get older What you need to recognize as you make progress on losing a lot of weight Some suggestions for what to do if you find yourself getting sick a lot How to create balance when working from home Four books and two podcasts Ben and Patrick have enjoyed lately GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.
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