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	Podcast:		Chasing Excellence
	Episode:		Ask Yourself These 6 Big Questions
	Category:		Health
	Duration:		00:58:29
	Publish Date:		2023-03-14 11:00:00
	Description:		How do you define success? What impact do you want to have? What problem are you trying to solve? Just a few of the big questions we’re talking about and through this week. We’re also cooking up a new monthly challenge, so stay tuned til the end! EXPECT TO LEARN: What “overload” looks like in the gym, and when you should use it What to consider if you’re not losing the weight you think you should be The first big goal in getting back from an injury Why we can always have more compassion and empathy How to get the universe to nudge you in the right direction Thanks to our sponsors this week: BetterHelp \| Miracle Made \| BlueChew GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.
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