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	Podcast:		Chasing Excellence
	Episode:		Calling Yourself Out When Things Aren’t Working
	Category:		Health
	Duration:		01:06:36
	Publish Date:		2023-03-07 12:00:00
	Description:		Friend-of-the-show EC Synkowski joins us this week to answer your questions about training for a 500lb deadlift into a sub-5:00 mile test, back injuries, and whether CrossFitters should try to work out during multi-day fasts. EXPECT TO LEARN: EC’s woo-woo moment that helped her tackle her long-time back problems EC’s first big question to ask about fasting Ben’s prescription for a weak back What to focus on when selling transformational coaching services The core memories that got us hooked on CrossFit 10+ years ago Thanks to our sponsors this week: LMNT \| UCAN \| BlueChew GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.
	Total Play:		0