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	Podcast:		Chasing Excellence
	Episode:		Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler
	Category:		Health
	Duration:		01:04:34
	Publish Date:		2023-02-28 12:00:00
	Description:		Steven Kotler is expert on flow. He joins us to talk about why it’s important to develop multiple pathways to flow, why our mindset around aging needs a major rewrite, and the surprising correlation to lifelong confidence. EXPECT TO LEARN: What flow is and why it’s so important Why dynamic motion training is essential What it means to “get geezered” Why stability equals confidence The protocol for peak performance aging Big thank to our sponsors: Miracle Made \| BetterHelp \| Blinkist GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.
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