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	Podcast:		Chasing Excellence
	Episode:		Developing Elite Levels of Skills, Strength, and Stamina
	Category:		Health
	Duration:		00:42:53
	Publish Date:		2023-02-21 12:00:00
	Description:		Introducing the CompTrain 3x3, where Ben answers your questions about the pursuit of elite athletic performance and mental toughness. This week, we’ve got 10 questions from the first 6 episodes of that show to give you a taste. Find the show on YouTube Learn more about our sponsors: Blinkist \| LMNT EXPECT TO LEARN: When to know if self-induced pressure is a good thing How the male/female calorie ratios on the bike or rower were calculated How to know if you’re a “competitor” The most important thing to think about when you’re injured What concurrent training is, and why CompTrain programs that way GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.
	Total Play:		0