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We’ve got a conversation Ben had recently with Matthew DesRoches of the Oxidative Potential podcast. They geek out about training for the CrossFit Games and the psychology of being an athlete. EXPECT TO LEARN:   The difference between first, second, & third wave adaptations  Why CrossFit & MMA are so similar  The timespan of a CrossFit Games athlete  Why young athletes are so dominant in the sport now  GET A QUESTION IN THE QUEUE:  Send Patrick a DM with your Five Factors questions!  ABOUT US:  Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram. |