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	Podcast:		Chasing Excellence
	Episode:		Become Calm in the Many Faces of the Mind
	Category:		Health
	Duration:		01:18:12
	Publish Date:		2022-12-27 12:00:51
	Description:		This week, we’ve got a conversation Ben had recently with Danny Miranda. They chat about why focus is a more important resource than time, how to distinguish between inner and outer purpose, and hearing the voice in our heads. EXPECT TO LEARN: When Ben decided he needed to live a life of impact How to avoid believing our own B.S. Why we need to listen, then learn, the help The spark that got Ben adding breath work to his routine Why we need to learn how to relax in moments of adversity Get more of the Danny Miranda podcast here: Apple \| Spotify \| YouTube GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.
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