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	Podcast:		Chasing Excellence
	Episode:		Increasing Our Social Fitness, with Robert Waldinger
	Category:		Health
	Duration:		01:00:06
	Publish Date:		2023-01-31 12:00:52
	Description:		Dr. Robert Waldinger is the head of the Harvard Study of Adult Development, and the author of The Good Life. We discuss the importance of connection, being proactive in our relationships, judgment, curiosity, and more. EXPECT TO LEARN: How impactful social isolation and loneliness are on our health Why good relationships are stress regulators What “secure attachment” is and why it matters The difference between hedonic and eudemonic happiness The two things Dr Waldinger thinks we need to live the good life GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.
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