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	Podcast:		Chasing Excellence
	Episode:		F’d, Flow, Focus
	Category:		Health
	Duration:		00:35:49
	Publish Date:		2022-11-22 12:08:54
	Description:		We’re talking about how to start journaling, surrounding ourselves with fountains & not drains, Ben’s journey into his daily meditation practice, & more! EXPECT TO LEARN: What makes a shoe “minimalist” & why that matters Why teenage athletes probably don’t need much supplementation How Wim Hoff Breathing got Ben into meditation The number of workouts you need to ease back into full training Patrick’s five big questions to ask when making life decisions GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.
	Total Play:		0