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	Podcast:		Chasing Excellence
	Episode:		The 30 Days of Kindness Challenge
	Category:		Health
	Duration:		00:55:12
	Publish Date:		2022-12-06 11:51:36
	Description:		We’re talking about how to use our time at night better when it’s easy to kill a few hours mindlessly. What should we do if we’re too tired for much else? Tune in to find out, and stick around for our first 30-day challenge. EXPECT TO LEARN: Why consistency comes before intensity in our training How to help a teenage athlete tackle nutrition The value of using Whoop as a training tool What it means to “flip the script” on a bad situation How to deal with disagreeable neighbors GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.
	Total Play:		0