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	Podcast:		Chasing Excellence
	Episode:		We’re Rewriting the Purpose of the Gym
	Category:		Health
	Duration:		00:52:01
	Publish Date:		2023-01-17 12:00:33
	Description:		We’re talking about how to know what a “healthy” body looks like in a world of Instagram, PEDs, and photoshop. We’ve also got listener questions about protein intake, getting more sleep, and coaching CrossFit kids, and more! EXPECT TO LEARN: Ben’s thoughts on “self-help” How to get enough protein in during the day A few ways to get more sleep, even when super busy Why we want to start with the end in mind with training Why performance is correlated to capacity GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.
	Total Play:		0