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	Podcast:		Chasing Excellence
	Episode:		Know Why You’re Training
	Category:		Health
	Duration:		00:53:52
	Publish Date:		2022-11-15 11:34:04
	Description:		We’re talking about how to balance parenthood and work, how to incentive kids without treats, advice to those in their mid-twenties, & more! EXPECT TO LEARN: The one question to ask to ensure you’re training smart Why it’s important to focus on never going backward in your fitness What expectations to have when training in high humidity How to adjust your sleep on non-training days How to know when to distance yourself from difficult friends GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.
	Total Play:		0