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	Podcast:		Chasing Excellence
	Episode:		Benchmark: 10 Principles of Sleep
	Category:		Health
	Duration:		00:34:12
	Publish Date:		2022-10-18 10:42:02
	Description:		In this throwback episode from 2018, we’ve got our top 10 ways to improve sleep. We’re talking about why optimizing our sleep is really optimizing our health and how spending money on better sleep is a worthwhile investment. Find us on Social: Ben \| Patrick Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.
	Total Play:		0