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	Podcast:		Chasing Excellence
	Episode:		High Expectations, Low Stress
	Category:		Health
	Duration:		00:31:59
	Publish Date:		2022-08-09 10:05:46
	Description:		We’re talking this week about how to maintain high expectations without getting overwhelmed by self-induced pressure. We discuss the relationship between disciple and surrender, peak performance, judgment, and learning. -- Find us on Social: Ben \| Patrick Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.
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