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	Podcast:		Chasing Excellence
	Episode:		Motivating Kids to Workout (2:00 Drill #34)
	Category:		Health
	Duration:		00:48:30
	Publish Date:		2022-04-26 10:00:00
	Description:		We’ve got your questions on tap this week. We’re talking about what a de-load week looks like, how to prioritize health when life is busy, choosing the best kind of bodywork, and a whole bunch more. Send Patrick a DM on social to get your questions into a future episode. Questions Answered: 01:55 - Building confidence as a coach 04:15 - Admitting our least productive habits 06:45 - Dealing with long-term challenges 13:00 - Choosing the best kind of bodywork 15:10 - Designing a better physical education fitness test 22:20 - Understanding de-load weeks 26:20 - Motivating kids to workout 28:00 - Prioritizing health when life is busy 34:40 - Getting better at metcon workouts 38:45 - Buying a gym and eliminating class offerings 48:10 - Predicting the success of the young guns in CrossFit About the Show Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday. About Ben Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain. Find him on Instagram here. About Patrick Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on Instagram here.
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