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Your questions are back this week! We’re talking about goals versus purpose, whether anonymous leaderboards might work, how to think about Fran, buying a gym, and more. Send Patrick a DM on social to get your questions into a future episode. Questions Answered: 02:50 - Working with a challenging employee 06:30 - Focusing on goals or purpose 08:45 - Earning trust with co-worker 11:15 - Taking vitamins & supplements (or not) 12:30 - Training when not sleeping enough 17:20 - Doing Fran for fitness or as a test 21:10 - Getting better at burpees 25:30 - Making leaderboards anonymous 29:50 - Buying a gym 36:00 - Making a Peloton-like version of CrossFit About the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday. About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain. Find him on Instagram here. About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on Instagram here. |