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	Podcast:		Chasing Excellence
	Episode:		Seesaws vs Frisbees (2:00 #32)
	Category:		Health
	Duration:		01:04:55
	Publish Date:		2022-02-22 11:00:00
	Description:		Your questions return this week! We’re talking about how making the most out of training solo, dealing with the challenge of injuries that keep coming back, prioritizing balance, and a whole lot more. To submit 2:00 Drill questions, send Patrick a DM on Instagram. Questions answered: 01:15 - Balancing training hard and having fun 11:30 - Limiting kids’ screen time 17:40 - Assessing the value of college 22:10 - Making the most out of training alone 27:05 - Offsetting intensity with consistency 28:55 - Dealing with a constant cycle of injury 34:20 - Maintaining mindset over long-term recovery 46:50 - Recovering emotionally after competition 64:40 - Working with members who aren’t bought in Find us on Social: Ben \| Patrick About the Show Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday. About Ben Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain. About Patrick Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.
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