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	Podcast:		Chasing Excellence
	Episode:		#092: 10 Principles of Nutrition
	Category:		Health
	Duration:		00:33:16
	Publish Date:		2019-09-30 07:54:00
	Description:		We’re breaking down another one of our 5 Factors of Health. We’re talking about avoiding sugar, eating more veggies, understanding good vs bad fats, and how to eat mindfully. Follow us on Social: Ben: Instagram Patrick: Instagram Show Notes 01:39 - Recapping the 5 Factors 04:30 - Avoid added sugar 09:00 - Steer clear of processed foods 10:15 - Eat only when you’re hungry 13:30 - Drink water, tea, & coffee 16:20 - Eat veggies at every meal 18:30 - Opt for the best source 22:00 - Prepare the food yourself 23:30 - Know the difference between good & bad fats 25:40 - Choose your fuel 28:40 - Eat mindfully Subscribe on Apple Podcasts Subscribe on Google Podcasts Subscribe on Spotify Grab the book on Amazon Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.
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