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Home > Chasing Excellence > #088: Two Minute Drill, #9


	Podcast:		Chasing Excellence
	Episode:		#088: Two Minute Drill, #9
	Category:		Health
	Duration:		00:32:57
	Publish Date:		2019-09-02 05:00:00
	Description:		We’re answering more listener questions, including my tips for increasing your pull-up strength, how to recover better when you’re an older athlete, and if CompTrain will ever field a team at the CrossFit Games. Follow us on Social: Ben: Instagram Patrick: Instagram Show Notes: 02:15 - What is the best way to improve my strength in pull-ups? 05:30 - How much do you think mindset training is important on a daily training routine? 09:15 - When your discipline and will power go out the door. How do you stay on track or regain focus? 11:50 - How do you handle difficult athletes in class? 14:30 - What’s the coolest box you’ve ever visited? 15:00 - CrossFit Big Dane 15:21 - Farmhouse Fitness 16:00 - I'm over 40 and am starting to struggle after heavy workouts or a 2 hr basketball session...what can we do to recover more quickly? 18:00 - Episode on Recovery here 18:10 - Where is the line when the coach is still a coach and when the coach is becoming a good friend to an athlete? 20:00 - Any tips on staying on a routine after having kids? Especially a newborn? 23:45 - How do you make each of your athletes feel as if they are the most important person you train? 27:30 - What’s the future of CrossFit? 27:45 - Have you ever thought of making a CompTrain Team to win the Games? 29:45 - You talk about always having feedback for coaches after each class. My question is how do you find a critique every day? Our coaches struggle with this and honestly, I do too. It leads to a lot of it was a great class, you did this well, etc. Subscribe on Apple Podcasts Subscribe on Google Podcasts Subscribe on Spotify Grab the book on Amazon Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.
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