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	Podcast:		Chasing Excellence
	Episode:		#85: The 10 Components of Fitness
	Category:		Health
	Duration:		00:25:22
	Publish Date:		2019-08-12 05:00:00
	Description:		We’re going over the ten general physical skills that we’re trying to maximize in the gym, the sports that test them best, and whether I think practicing is more difficult than training. Show Notes: 02:33 - Dan’s mnemonic devices to remember the 10 general physical skills 04:41 - The difference between training and practice 11:42 - My strengths and weaknesses when I first came into CrossFit 12:45 - The sports that best test the 10 components 16:16 - The value of sport-specific training 19:14 - Why you want to build a strong base to improve performance 22:56 - Whether I think training or practice is more challenging Subscribe on Apple Podcasts Subscribe on Google Podcasts Subscribe on Spotify Grab the book on Amazon Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential. On Social Ben: Instagram Patrick: Instagram Dan: Instagram
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