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	Podcast:		Chasing Excellence
	Episode:		#082: How to Start CrossFit By Yourself
	Category:		Health
	Duration:		00:35:24
	Publish Date:		2019-07-22 05:01:00
	Description:		We’re discussing how I would advise different kinds of people who want to start CrossFit but who are unable or unwilling to go to an affiliate. Show Notes: 02:36 - Advice to the de-conditioned individual 09:27 - More on CompTrain Class here 12:34 - Advice to the globo gym member 13:00 - More on the Teardrop here 19:20 - Advice to the parent of a teenage athlete 21:10 - Grab “Range” here 34:55 - Grab “Atomic Habits” here Subscribe on Apple Podcasts Subscribe on Google Podcasts Subscribe on Spotify Grab the book on Amazon Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential. On Social: Ben: Instagram Patrick: Instagram
	Total Play:		0