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Home > Chasing Excellence > #078: 25 Questions for E.C. Synkowski


	Podcast:		Chasing Excellence
	Episode:		#078: 25 Questions for E.C. Synkowski
	Category:		Health
	Duration:		00:24:06
	Publish Date:		2019-06-24 05:05:00
	Description:		E.C. Syncowski of OptimizeME Nutrition is back for a round of rapid-fire questions. We get her thoughts on everything from probiotics, dairy, and bacon, to bread, powdered greens, and alcohol. Show Notes: 01:38 - More about EC & OptimizeME Nutrition here 02:39 - If people only did one thing to improve their nutrition, what’s that one thing? 03:00 - Is getting bloodwork done important? 03:42 - What is cholesterol and does it matter? 05:13 - What about saturated fat? 05:39 - Fish oil? 06:20 - BCAAs? 06:53 - Amino acids? 07:34 - Probiotics? 08:18 - Fermented foods? 09:23 - Prebiotics? 10:07 - Pre/Post WOD supplements or real food instead? 11:18 - Intermittent Fasting? 11:48 - Do we need animal protein? 12:43 - What do you recommend for high-quality, plant-based protein? 13:07 - Powered greens? 14:17 - Foods that have a “processed” version or the whole food (sweet potato vs sweet potato chips; mango vs dried mango)? 15:41 - Dairy? 16:08 - Low fat, skim, or whole milk? 17:45 - Alcohol? 19:05 - Juicing? 19:54 - Bacon? 20:45 - Bread? 21:14 - What she recommends for people who don’t want to measure at all? 22:13 - What about cheat meals/cheat days? Subscribe on Apple Podcasts Subscribe on Google Podcasts Subscribe on Spotify Grab the book on Amazon Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential. Web \| Instagram \| Facebook
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