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Home > Chasing Excellence > #077: Comparing Solo & Group Training


	Podcast:		Chasing Excellence
	Episode:		#077: Comparing Solo & Group Training
	Category:		Health
	Duration:		00:47:28
	Publish Date:		2019-06-17 05:08:00
	Description:		We’re talking about what type of athletes thrive in a one-on-one environment, the differences between progressions and periodization in your programming, and whether I think coaches should specialize in either group or individual training. Show Notes: 03:19 - How CrossFit.com programming needs to be adapted for the affiliate environment 08:29 - Whether I think the ideal training environment for everybody is individualized 13:00 - What people who criticize group training don’t account for 16:46 - What a blended approach to fitness looks like 24:19 - The difference between progression and periodization 29:09 - Is CrossFit periodized? 31:39 - What kind of athlete is right for solo training 33:35 - Whether I think some coaches are a better fit for individual or group training 39:15 - Does it make sense for a CrossFit coach to specialize in one-on-one or class? 41:31 - How CFNE handles one-on-one training sessions 44:20 - Should recovery be programming like workouts are? Subscribe on Apple Podcasts Subscribe on Google Podcasts Subscribe on Spotify Grab the book on Amazon Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential. Web \| Instagram \| Facebook
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