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	Podcast:		Chasing Excellence
	Episode:		#076: 14 Ways to Recover Better
	Category:		Health
	Duration:		00:51:22
	Publish Date:		2019-06-10 05:00:00
	Description:		We're talking about a bunch of ways to recover from our workouts better, from simple foam rolling to electric stimulation and float tanks. Show Notes: 01:44 - Our Top Trend episode here 02:32 - The main differences in the 5 Factors between competitive and non-competitive athletes 08:19 - Whether I think the best athletes are the best at recovery or not 12:54 - Lacrosse balls and foam rolling 14:09 - Active recovery 16:59 - When to know if soreness requires active recovery 18:57 - Total rest 20:55 - Stretching 24:05 - Normatec 26:56 - Electric stimulation 28:04 - Cold showers/cold immersion 28:17 - Learn more about Wim Hoff here 31:40 - Saunas 32:47 - Sleep 33:16 - Our episode of Sleep here 34:16 - Nutrition 36:39 - Float tanks 39:38 - ART and body work 42:57 - Creams, advil, anti-inflammatories 45:43 - Meditation 49:23 - Where I think the line is between the needs of a professional and an amateur athlete Subscribe on Apple Podcasts Subscribe on Google Podcasts Subscribe on Spotify Grab the book on Amazon Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential. Web \| Instagram \| Facebook
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