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Home > Chasing Excellence > #070: Top Trends Inside the CrossFit Community


	Podcast:		Chasing Excellence
	Episode:		#070: Top Trends Inside the CrossFit Community
	Category:		Health
	Duration:		00:58:34
	Publish Date:		2019-04-29 05:04:00
	Description:		We’re exploring some of the common trends we’ve seen come and (sometimes) go within CrossFit over the years, including the Zone Diet, post-workout chocolate milk, and subscriptions to mobility programming. // Show Notes: 02:35 - What I look for when assessing a diet or nutrition plan 03:26 - The Zone Diet 06:59 - The Paleo Diet 10:11 - Eating Macros 12:35 - Flexible Eating 13:26 - Keto 16:54 - Intermittent Fasting 20:39 - The Carnivore Diet 22:28 - CBD Oil 23:15 - Post workout food vs protein shake 26:42 - Bulletproof Coffee 28:29 - Fish Oil 31:54 - Strength-biased programming 35:05 - Mobility Subscriptions 37:11 - Learn more about Wim Hoff here 37:40 - What I look for when assessing a fitness or movement program 41:27 - Ice Baths and Saunas 45:37 - CrossFit SME Certs 48:26 - POSE Method 50:54 - Accessory Work 51:53 - Learn more about Westside Barbell here 52:25 - See what Nordic Curls are here 53:18 - Online Programming 53:58 - More on CompTrain here 57:03 - CrossFit Subscribe on Apple Podcasts Subscribe on Google Podcasts Subscribe on Spotify Grab the book on Amazon Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential. Web \| Instagram \| Facebook
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