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Home > Chasing Excellence > #073: Two Minute Drill #6


	Podcast:		Chasing Excellence
	Episode:		#073: Two Minute Drill #6
	Category:		Health
	Duration:		00:22:22
	Publish Date:		2019-05-20 05:00:00
	Description:		We're tackling some more of your questions this week, including the food I'd recommend you eat before a workout, what I'd do differently if I was starting CFNE today, and my tips on overcoming performance anxiety. Questions Answered: 02:03 - What do you think athletes will be able to do in 10 or 20 years? 04:50 - How do you get more clients to take nutrition seriously? 05:45 - Do you think it’s a disservice to members to have a competition class? 06:33 - What are your 5 & 10 year goals, personally & professionally? 08:47 - Any tips on public speaking? 09:23 - Do you have any thoughts on CF for first responders vs for general health? 10:12 - Ideal body fat % for male & female CF athletes? 11:38 - What’s the best way to recover from muscle soreness from a workout? 12:26 - Any tips on performance anxiety? 13:34 - How many classes can you coach alone without hiring additional coaches? 15:37 - Best food to eat before doing a CrossFit workout? 16:17 - What is the biggest challenge in coaching a Games-level athlete. 17:26 - If you could start CFNE differently, what would you do? 18:09 - Is coconut water is a good choice for an electrolyte fuel? 18:41 - Does CrossFit help health issues like a “bad back” & “bad knees”, or are folks forever limited? Subscribe on Apple Podcasts Subscribe on Google Podcasts Subscribe on Spotify Grab the book on Amazon Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential. Web \| Instagram \| Facebook
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