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	Podcast:		Chasing Excellence
	Episode:		#067: Danger Foods
	Category:		Health
	Duration:		00:39:39
	Publish Date:		2019-04-08 07:19:00
	Description:		Show Notes: 03:26 - The importance of understanding carbs 05:22 - Defining carbohydrates 06:47 - Why all calories aren’t equal 09:30 - Yogurt 10:20 - Wheat bread 11:08 - Jimmy Kimmel clip 12:48 - Organic foods 13:52 - Smoothies 15:54 - Juice cleanses 16:39 - Dried fruit 19:23 - Iced tea 20:33 - Energy and sports drinks 21:37 - Coffee drinks 22:14 - Wraps 23:04 - Rice 24:16. - Sauces and dressings 25:36 - Protein bards 27:13 - Here’s a list of words used that all mean sugar 28:22 - Day of eating comparison 31:11 - Quick definition of low carb, super low carb, & keto 37:10 - Carb timing around workouts Subscribe on Apple Podcasts Subscribe on Google Podcasts Subscribe on Spotify Grab the book on Amazon Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential. Web \| Instagram \| Facebook
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