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	Podcast:		Chasing Excellence
	Episode:		#065: Prioritizing the 5 Factors, w/ Katrin Davidsdottir
	Category:		Health
	Duration:		00:43:36
	Publish Date:		2019-03-25 05:00:00
	Description:		Show Notes: 01:41 - Overview of the 5 Factors 06:09 - Katrin’s number one priority 10:42 - More about James Clear’s book here 12:27 - What a normal day looks like for Katrin 14:03 - More about The Daily Stoic 15:45 - What a normal day looks like for me 17:38 - Grab some Paleo Power Meals here 21:26 - Which factors are easy, which are hard for Katrin 25:41 - How I work with my athletes as it relates to the 5 Factors 26:22 - The difference between health and performance 29:37 - Hacks, tips, tricks for optimizing the 5 Factors 39:14 - Champion’s Mindset by Jim Afremow 39:27 - Chop Wood, Carry Water 39:49 - More about John Wooden Subscribe on Apple Podcasts Subscribe on Google Podcasts Subscribe on Spotify Grab the book on Amazon Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential. Web \| Instagram \| Facebook
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