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Home > Chasing Excellence > #062: Two Minute Drill, #4


	Podcast:		Chasing Excellence
	Episode:		#062: Two Minute Drill, #4
	Category:		Health
	Duration:		00:42:50
	Publish Date:		2019-03-04 04:00:00
	Description:		This episode is brought to you by NOBULL. Show Notes: 02:36 - Is heavy weightlifting or high-level gymnastics more important for every day CrossFitters? 04:25 - I have 4kg to lose - better to do a strict calorie deficit or focus on balanced macros? 06:45 - At an older age (say 50), where would you suggest somebody start to if they want to work on mobility? 09:29 - How important are rest days? Should I listen to my body or do it every Thursday/Sunday? 11:23 - How do you measure volume in Games athletes’ programming? Barbell volume, conditioning volume, etc. 14:18 - What’s your opinion on training so much (or so hard) you get sick? 17:28 - How can you differentiate an activity that you really enjoy from one that “sets you on fire”? 22:56 - Do you have any advice for someone transitioning from six-figure high comfort job to coaching/business owner? 27:01 - Is the rower or C2 Bike better in a class setting? 29:56 - What is your snatch PR? 30:34 - How do you handle negative opinions on social media? 33:25 - When was the last time you had to slap the complaint bracelet? 37:37 - Does traditional bodybuilding have a role in CF training? 40:02 - As an athlete, should I split up my strength & endurance training during the day? Subscribe on Apple Podcasts Subscribe on Google Podcasts Subscribe on Spotify Grab the book on Amazon Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential. Web \| Instagram \| Facebook
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