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Home > Chasing Excellence > #057: Two Minute Drill, #3


	Podcast:		Chasing Excellence
	Episode:		#057: Two Minute Drill, #3
	Category:		Health
	Duration:		00:34:53
	Publish Date:		2019-01-28 11:07:00
	Description:		Questions Answered: 02:27 -What percentage body fat would you recommend for somebody who just wants to be healthy? 04:42 - Any advice for a first-time parent who wants to maintain a consistent training schedule? 06:02 - What tips do you have for nutrition & time management for high schooler wanting to compete? 08:13 - Do think it’s possible for an athlete to be “qualifier ready” & still hold a full-time job? 08:25 - Having an unlimited budget, what are the 5 most important things a competitive athlete should do? 10:40 - Any advice for 20-year-olds about to graduate from college. 12:07 - Is fear a good motivator for change? 14:24 - Best advice on balancing a full-time school, a job, & full-time training without burning out? 16:07 - Best course or certification that impacted you as an owner or coach? Any outside the standard CrossFit levels? 21:53 - How do you change the mindset of your athletes in class - for example, if they’re being too cocky & not scaling. 23:46 - When an athlete feels like they’ve plateaued, what steps do you take to work around the frustrations? 26:04 - What were your biggest failures that helped you grow in business & as an individual? 27:35 - If you had to start over as it relates to coaching elite athletes, what would you do to get to the top again? 29:50 In the past 3-5 years, what new product, habit, or routine has made the biggest impact? // Subscribe on Apple Podcasts: http://apple.co/2lCdeWb Subscribe on Google Play: https://goo.gl/VPYj3G Grab the book: http://amzn.to/2vSjU4q Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential. Web: http://www.benbergeron.com/ Instagram: https://www.instagram.com/benbergeron/ Facebook: https://www.facebook.com/coachbenbergeron/
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